shantisutra

  A deep reflection inspired by “Shanti Sutra” Have you ever wondered why you keep repeating certain patterns in life — in relationships, in work, or in your inner battles? Why do some people fear success, while others sabotage love? Why does criticism break one person and motivate another? The answer, more often than not, lies not in logic… but in something much deeper and invisible: Our belief system . Chapter 4 of Shanti Sutra , titled “Belief Systems – The Hidden Operating Codes of Our Life,” is one of the most powerful insights I’ve explored — not just as an author, but as a seeker. This chapter is about understanding how our deepest beliefs, mostly formed in childhood or past pain, silently script the way we see ourselves and the world. What Are Belief Systems? Beliefs are not just opinions. They’re emotional truths that live beneath the surface of our thinking. They guide what we think we deserve, how we treat ourselves, and how we react to the world. We are...

  Based on “Shanti Sutra” by Shailesh Dubey There’s a moment of silence when we wake up — a few seconds where the world hasn’t rushed in yet. And then… the thoughts begin. “What if I fail today?” “Did I say something wrong yesterday?” “Why did she reply like that?” “What if I never succeed?” “Should I have chosen a different life?” Thoughts. Endlessly looping, repeating, overlapping. It’s not just thinking — it’s overthinking . And if you’re someone whose mind is always “on,” you know how exhausting that can be. In Chapter 3 of my book Shanti Sutra , titled “Overthinking – The Silent Storm of the Mind,” I explore this internal chaos many of us silently live with. Let’s talk about it — honestly. What is overthinking, really? Most people think overthinking is just “thinking too much.” But in truth, overthinking is thinking without direction . It’s mental activity without clarity. It’s noise without purpose. Instead of solving problems, you spiral into new ones. In...

  — A personal reflection on self-talk, inspired by Chapter 3 of “Shanti Sutra” By Shailesh Dubey Imagine you’re sitting in a theatre — not watching a movie, but your own thoughts. The lights are dimmed, the world is silent, and all you can hear is a voice echoing in your mind. Now ask yourself: Is that voice kind… or cruel? Our mind is a storyteller — and we’re its only audience. From the moment we wake up, there’s a voice that begins to speak. “You’re late again.” “You could have done better.” “Why did you say that?” “Don’t get your hopes up.” We don’t question it. We just follow its script. In Chapter 3 of my book “Shanti Sutra,” I talk about this inner dialogue — the constant self-talk that silently shapes how we feel, behave, and see ourselves. It’s like we’re living in a house where the mirrors lie. They show us flaws, but hide our strengths. Two Coins, Two Voices I like to think of self-talk as a coin. One side is the critic , the other is the companion ....

 Most of us are taught to control our emotions. Smile when you're sad. Stay calm when you're angry. Be “strong” when your heart is breaking. But no one tells us emotions aren’t meant to be suppressed — they’re meant to be understood. In Chapter 2 of Shanti Sutra , I explored a truth many of us forget: Emotions are not your enemies. They are your messengers.  Why do you react the way you do? Have you ever found yourself overreacting to something small — like a word, a tone, or a gesture — and later wondered, “Why did that affect me so deeply?” That’s not random. That’s your emotional memory at work. For example: If you felt ignored as a child, even a delayed text from someone close can trigger anxiety. If you were often criticized, a simple suggestion might feel like rejection. These deep emotional responses aren’t weakness. They are unhealed stories speaking to you, saying: “There’s something here you haven’t looked at yet.” What happens when we pause and lis...

 We’re all searching for something in life — success, love, clarity... and sometimes, just a little peace. But have you ever truly asked yourself: “Where does peace actually come from?” I’ve asked myself that question many times. And like most people, I kept looking outside — in work, relationships, and future goals. But what was missing... was me .  A Small Realization from Chapter 1 The first chapter of my book Shanti Sutra is called “Awakening” , and it begins right there — With that silent moment when you finally stop… and begin to meet yourself. We wake up, rush to work, scroll endlessly — But we rarely pause to listen to our own silence. In this chapter, I share how awakening is not always a big spiritual event. Sometimes, it's just a quiet breath, a subtle pause — That opens the door to your inner world.  A Gentle Practice You Can Try Today: Take just 3 minutes for yourself. Close your eyes. Feel your breath. And softly ask: “How am I really...